Build the best version of you
with Prime Train!
What you get
- Personalized Workout Program
- Customized Meal Plan
- Range Of Diet Options
- Shopping List
- Dine Out Option
- Food Diary
- Video Demonstrations
- Home or Gym
- Progress Tracker
- Period Tracker
- Mental Wellbeing
- Exclusive Mobile App
- Email Support
- Community Group
Annual Plan
Workout & Nutrition
WAS $1999.99
$999.99
AUD / 12 Months
*Recurring membership
What's stopping you?
Insufficient Knowledge: Confused about which workouts or nutrition plans are right for you? Our expert guidance takes the guesswork out of the equation, providing you with personalised routines and nutrition advice that have achieved thousands of results.
Motivation and Consistency: It’s easy to lose momentum after the initial excitement fades. At Prime Train, we keep you motivated with structured programs, accountability, and constant encouragement to help you stay on track and achieve lasting results.
Lack of Confidence: Struggling with self-doubt? You’re not alone. Many young men feel unsure about their fitness journey, often comparing themselves to others. We help you build confidence by setting realistic goals and supporting you every step of the way.
Our training isn’t just about achieving a specific physique; it’s about unlocking your full athletic potential.
With our support, you’ll learn to push your limits, set performance-driven goals, and celebrate every victory. We’re not just a coaching platform; we’re a community that empowers athletes to become their best, both on and off the field.
Training Programs
Every session will bring you closer to your athletic goals! Simply share your performance objectives, the sport you play, physique aspirations, current fitness level, training experience, and I’ll take care of the rest. With your input, I’ll tailor your plan to continually evolve, keeping you motivated and committed to reaching your athletic potential.
I prioritise flexibility and freedom, ensuring the program seamlessly fits into your routine without feeling like a burden. Each exercise includes clear instructions, outlining proper form along with recommended reps and sets. Take the first step towards reaching your performance aspirations by committing to consistent action and experiencing the results firsthand.
Nutrition Plans
Our customisable nutrition plans are tailored to your sport, training and performance objectives. Whether you're focused on building muscle, losing fat, enhancing endurance, fuelling recovery, or just improving your overall health and wellbeing, our plans are designed to integrate seamlessly into your lifestyle.
With a wide range of delicious and nutrient-dense options to choose from, you can personalise your meals to match your tastes and performance demands. Plus, with the flexibility to adjust portion sizes and macronutrient ratios, diet preferences, you’ll have the freedom to fine-tune your nutrition for peak performance. Our expert nutritionists are here to guide you every step of the way, ensuring that your plan is both effective and sustainable. Take control of your nutrition and fuel your success with our customisable athlete-focused nutrition plans.
Prime Train support and community
At Prime Train, we know firsthand how intimidating it can feel to start a fitness journey—especially when you’re battling self-doubt or confusion about where to begin. That’s why we’re here to guide you every step of the way.
Building resilience, discipline, and a mindset that thrives on challenges.
Tom Baulch
What’s going on you legend. The spark of curiosity is real, the want to better yourself is real, and I am here to help ya! I’m Tom, the founder of Prime Train. My journey into fitness began as a young teen battling low self-confidence.
In the world of social media, I remember feeling invisible, like I didn’t measure up—if it was taking my shirt off in public, trying to catch a girl’s eye, or out on the sporting field. Funnily enough, my fitness journey started for two main reasons. Firstly, when a girl (I might have had a crush on) mentioned she liked guys with abs… I vividly remember starting to do push ups and sit ups in my dorm room, one hundred every night before I went to bed. The second reason was after losing my football grand final at the age of 16, that next summer I locked in my training and nutrition to become a better footballer, get my confidence back, and dominate on the field.
For me, fitness quickly became more than just a way to look good and play well; it became a path to improve my self-esteem and resilience. I know what it feels like to want to transform, not just physically but mentally, too. And that’s why I created Prime Train: I want to help you become the best athlete you can be, and on that journey, find who you really are, gaining confidence and strength from that disciplined mindset.
Over the years, I’ve been fortunate enough to transform thousands, empowering their confidence and helping them thrive both inside and outside the gym. Fitness isn’t just about aesthetics; it’s about building the inner strength to take on whatever life throws at you. Oh, and remember that girl I had a crush on, I actually got the confidence up to ask her out, and dated her, pretty big dub if you ask me! You’ve got next.